Many people who want to lose weight, hearing that name, are wondering what one of the complex diet programs can be called. Indeed, what your favorite diet looks like in 7 days, what kind of diet it is and how to use it properly - we will consider further.
Nutritional characteristics
It’s a great test for the body. First of all, because there will always be a feeling of hunger. However, at the same time, this inconvenience is more than covered by the result obtained, which allows you to get rid of up to 10 kg within 7 days.
Favorite diet for 7 days - rules
To get the result, you need to know the rules of the weight loss system and follow them exactly. Nutritionists have developed special days during which you only have to eat a certain set of foods.
Consider in more detail:
- Water day.Any liquid is allowed. Including green tea, kefir, light low-fat soup;
- Vegetable day.Various types of vegetables are allowed, especially all varieties of cabbage, tomatoes, fresh cucumbers and onions, carrots and sweet peppers;
- water day- everything repeats itself, as on the first day. All kinds of liquids, except sweet, alcoholic and carbonated drinks;
- Fruit day.This means that all kinds of fruits are allowed, especially grapefruit or other citrus fruits, and you can also eat kiwis, apples and bananas;
- Protein day.Different types of protein products are allowed. For example, boiled skinless chicken breast, boiled eggs, and low-fat cottage cheese;
- water day, as well as 1 and 3.
- This day will be dedicated to securityleaving a child. Any food is allowed, but in small quantities.
On the seventh day, the following menu should be valid:
- 2 eggs are boiled for breakfast. We drink green tea without sugar;
- For lunch, vegetable soup such as cabbage, peppers and carrots is made. Any fruit can be eaten;
- For a snack you need to take 3 kiwis, grapefruit or any citrus;
- For dinner, you must prepare a vegetable salad, for example, taking cabbage, cucumbers and sweet peppers.
Moreover, it is allowed to combine your menu, but taking into account these rules.
Power system specifications
It is worth considering what characterizes the Favorite diet for 7 days to lose weight, what attracts and what repels those who want to lose weight.
Let's start with the professionals:
- there are no restrictions for menu-forming products;
- there is no fatigue and dizziness, weakness and lethargy traditional for other food systems;
- the weight disappears very quickly, and each day brings only a feeling of lightness;
- incredible efficiency - weight loss is about 10 kg;
- 7 days is easier to endure than longer;
- you can create your own diet menu from your favorite dishes included in the list of allowed;
- it cleanses the body not only of fats, but also of harmful toxins and slag. This process is especially accelerated on water days.
So, compared to other weight loss programs, Beloved occupies one of the leading positions in terms of safety, because it is balanced, so the body will get the necessary amount of vitamins and minerals. In this case, the weight will disappear quickly enough.
And now a few minuses:
- in some cases there may be a single negative reaction that manifests itself in the form of weakness, headache, fatigue;
- problems with the gastrointestinal tract may occur during water days;
- it is impossible to increase the duration, so those who want to lose even more weight will have to wait another 14 days;
- weight loss may experience sudden spikes in blood pressure;
- chronic diseases may worsen;
- it is necessary to be supplied with vitamin and mineral complexes in order to keep the body at an acceptable norm.
Favorite diet contraindications
To find out, you need to consult your doctor or nutritionist. This will help prevent health problems.
It is forbidden to use the diet if:
- is pregnant or breastfeeding;
- there is hypertension;
- with various forms of diabetes;
- there are diseases associated with the gastrointestinal tract;
- the work process is associated with serious physical exertion;
- the person is in a state of depression;
- there is kidney or heart failure;
- operations were performed on various organs in the abdominal cavity.
Characteristics of the weight loss process
To decide on a weight loss system, it is worth understanding what this procedure is. Nutritionists have divided it into two components - when there is a meal and days for drinking. Therefore, the process will take place without stopping.
It is worth considering how these days are going:
- on the day when it is allowed to eat, it is forbidden to include in the menu various types of fatty foods, as well as those that contain fast carbohydrates. Moreover, all products enter the stomach evenly and do not mix, which improves digestion and speeds up metabolism;
- Thanks to the days of drinking, the organism is relieved, and at the same time toxins and excess fluid are removed, which reduces tumors and accelerates weight loss.
At the same time, it is important to understand that despite the great idea of the weight loss process, the system can malfunction. But this will all be individual. So, for some, changing the day of food and water works well, while for others it can cause stomach problems. Moreover, deterioration of digestion or metabolism can cause disruption of the weight loss flow.
Useful tips from those who have taken the course
Numerous positive reviews allow us to talk about how successful the favorite 7-day weight loss diet is. In most cases, this program not only allows you to lose weight, but also to increase efficiency, getting rid of toxins and toxins. And since there are no calorie restrictions, there is no need to give up physical activity. It is only necessary to reduce it during the course so as not to overload the body.
To make drinking days easier, it is allowed to drink soup. In addition, these days you should not drink sugary drinks and juices, artificial juices.
It is recommended to eat often during the fruit day, approximately every 2-3 hours. This will allow you to cope better with the feeling of hunger.
Conclusion
We have reviewed the Favorite Diet diet system for 7 days, how to use it properly in order to achieve the desired result and not harm your body. We hope you enjoyed this article and found it useful.